오전에 걸어서 출근 점심식사 후 서울식물원과 공원 주변을 걷고 퇴근 후 약속이 있어서 지하철타고 역삼까지 다녀왔더니 15,000보에 가까웠네요.
그래서인지 왼쪽 발목에 관절염이 다시 고개를 드는군요.
건강기능식품으로 통증을 줄이고 꾸준히 많이 걷도록 해야겠습니다.
Height187 센티미터 |  | Weight80 킬로그램 |  | Body Fat% |  |
Waist센티미터 |  | Thighs센티미터 |  | Chest센티미터 |  |
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