오늘도 도보로 출근, 퇴근 했네요. 점심을 뷔폐로 먹고, 잠시 걷고..
저녁은 회식으로 삼겹살을 많이 먹었습니다.
오늘 먹은만큼 많이 운동해야하는데 적당이 했습니다. 내장에 지방을 많이 축적이 된것같아요.
내일도 많이 걸을것 같긴 하지만 적게 먹어야겠어요.
건강을 위해 일찍 잠들어야겠습니다.
Height187 센티미터 |  | Weight80.8 킬로그램 |  | Body Fat% |  |
Waist센티미터 |  | Thighs센티미터 |  | Chest센티미터 |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 44.03 AFIT tokens for your effort in reaching 15120 activity, as well as your user rank and report quality!
You also received an 0.49% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit