My Actifit Report Card: July 16 2019

Hello beautiful Steemians and Actifitters!

I hope you've had a wonderful day!

Now on my today's activities ... In the first part of the day I researched the cryptocurrency market. Then I did my daily Cryptocurrency Market Overview for my DTube channel.

At about noon I went out to my favorite cafeteria for lunch.

After lunch I decided to take advantage of the good weather (it was drizzling, but I knew that in the afternoon it was going to rain) and to have a stroll.

So, I went to Ostankino pond:

It turned out that one of the families of ruddy Shelducks 🦆 had left the pond. The last time I saw their ducklings they had grown up enough. So, I didn't see them during the last few days. Probably they had learnt to fly and had left the pond with their parents.

Hmm ... I hope although they have let the pond they may come to visit it in the next few days ... I am very curious about the ducklings ... I want to see how they fly!

Ok! So, in the pond there are two more families with ducklings. Those ducklings are still in the beginning of their "teenage" period. So, they still cannot fly. Probably they will start to learn to fly in 2-3 weeks, because by the end of August they have to be able to become independent and to prepare for the winter.

So, after visiting the pond I went to Ostankino park:

and there were a lot of squirrels:

So, I took a picture of some of them ...

Actually, there was one old man, sitting on a bench. He had 2 bags: one with hazelnuts and one with some other food for the squirrels:

So, he was feeding the squirrels:

I asked the old man to give me a few hazelnuts, because I also wanted to feed the squirrels. So, he gave me some ... and I tried to attract some squirrels to come to me and to feed them:

And all of a sudden, omg! Something landed onto my hand ... I didn't expected it and at the very beginning I didn't realized what happened:

Some bird landed onto my hand while I was trying to give the food to the squirrel:

So, the bird took the food ...

and flew away ... Hahaha! That was really fun!

Actually I recorded a video. Will upload it tomorrow.

That was really nice experience!!!

So, I continued my stroll in the park for 20 more min and encountered a few other squirrels ...

I spent the afternoon and the evening at home. It was rainy, windy and cold.

I just went for 10 minutes to the grocery store in early evening ...

... in order to make a few additional steps, because I don't want to spend hours in front of the monitor ...

That's it for today! Thank you for stopping by and reading!

Fellow Steemians and Actifitters, stay active and be fit!

Daily Activity, Walking

Height 180 cm		Weight 83 kg		Body Fat %
Waist cm		Thighs cm		Chest cm