My Actifit Report Card: July 25 2019

Hello dear Steemians and Actifitters!

I hope you are doing well!

Now, on my Thursday's activities ... In the morning I researched the cryptocurrency market and then I did my daily Cryptocurrency Market Overview for my DTube channel.

At about noon I went out during the lunch break. So, I had a stroll in the area of Ostankino pond:

and I took a picture of the ruddy Shelducks 🦆:

Of course, I also had a solid lunch in my favorite cafeteria:

In addition, during the lunch break I went to Ostankino park:

had a walk in the park for 30 min:

and fed the squirrels:

you can watch the video of me feeding the squirrels.

I spent the afternoon at home, because I had a lot of house chores to do ...

But, in the evening, I went to the city center:

and I had a very long walk (till midnight):

So, I even met another Steemian @travoved:

and we walked about 1 hour and a half in the city center:

I also took a picture of the Soviet era monument of Karl Marx:

At about 21:30 @travoved went to the metro station and traveled back home, but I continued my stroll and ended up in Gorky park:

At about midnight I went to the nearest metro station and got onto the train:

you can see how long is the train inside. I took this picture, while seated in the last car of the train.

I got back home at about midnight.

That's it for now! Thank you for stopping by and reading!

Fellow Steemians and Actifitters, enjoy the Friday! Stay active and be fit!

Daily Activity, Walking

Height 180 cm		Weight 83 kg		Body Fat %
Waist cm		Thighs cm		Chest cm