My Actifit Report Card: January 19 2020

in actifit •  5 years ago  (edited)

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For my morning walk today I went to Maurie Jacobs Park through the Delta Ponds area, crossing the Delta Ponds Pedestrian bridge as usual. From Maurie Jacobs Park I went down the path to sit on a bench across from the Owen Rose Garden where I could do some mindfulness practice while watching the river. I was able to get a lot more focus today than I have recently, I still had moments of mind wandering but I was a lot more successful at bringing myself back to where I was trying to focus rather than getting preoccupied. I walked home along the riverbank path, stopping for a moment to snap a photo of the bridge from a distance over some of the water.

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20300
Walking

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