Today was a pretty strong mixed martial arts workout. I hit some technique, some cardio, and a little strength and flexibility.
This is my first post with the actifit app so let me know if there are any problems!
I started with a few rounds jumping rope, 3 x 3 minute rounds. Then a little stretching to loosen off.
We went right into clinch work with trips and take downs for a few rounds. Working break falls where needed too.
Next it was onto the heavy bags for a bit of combination training. Nice kickboxing combinations flowing between ranges. Finished the bag work with a few timed rounds to push the cardio.
Finally we finished up with varieties of pushups and situps. A good workout!
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 17019 steps!
You also received an 3.74% upvote via @actifit account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @emarem! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @emarem! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @emarem! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit