Yes, I did, I got 35k steps, almost dead. I will not be long.
During the day, I got the 10k steps again until 10 in the morning, look at the print.
And how long will you be standing there?
Agora em português
Sim, consegui, cheguei nos 35k passos, quase morto. Não irei me prolongar muito.
No decorrer do dia, consegui novamente os 10k passos até as 10 da manhã, olha o print.
E você até quando vai ficar parado aí?
This post has received a 20.83 % upvote from @sharkbank thanks to: @ereismatias.
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Caramba! Como conseguiste fazer tudo isso? :D Vi que estás em primeiro no ranking de hoje, parabéns! Se quiseres participar do nosso servidor no discord e trocar ideias com a comunidade por lá, fique à vontade ;)
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Opa @casagrande!
Cara alcançar 30k de passos é relativamente fácil, quer dizer, basta tempo!
Meu exemplo, acordo as 5h30, faço 1h ~ 1h30 de exercícios (depende do tempo e da disposição), o que faz com que eu consiga meus 10k passos fácil, o que bate a minha primeira meta de 10k passos antes das 10 da manhã.
Durante o dia, eu faço as atividades diárias então ai somam mais uns 3k ~ 5k passos, estão ai por exemplo, ida/volta do restaurante (não vou de carro), idas ao banheiro, idas ao café, idas nas mesas de outras pessoas.
No final do dia quando chego em casa as 17h30, já estou com mais de 15k. Então faço mais 1h30 ~ 2h de caminha/corrida.
Com isso eu consigo bater a meta, mas nunca eu fico em primeiro, muitos conseguem 40k, 50k de passos.
Talvez em um domingo quando eu tiver "aquela" disposição eu consiga isso.
Só lembrando que não corro 100% e nem fico andando 100% !
A minha média básica caminhando é de 7k passos por hora.
Eu gostaria de participar do Discord, mas a falta de tempo no trabalho e no resto do meu dia não me deixa, eu só paro mesmo para fazer esses exercícios, mas assim que conseguir resolver as coisas da minha vida eu tento, afinal, com filho pequeno, reforma de casa, várias extras no trabalho e esposa grávida a vida fica mais difícil.
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Awesome content!
You got a Resteem and a 28.93% upvote from @cleansingpoetry courtesy of @ereismatias!
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You got a 12.83% upvote from @ptbot courtesy of @ereismatias!
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This post has received a 3.13 % upvote from @drotto thanks to: @ereismatias.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 56.375 AFIT tokens for your effort in reaching 35507 activity, as well as your user rank and report quality!
You also received an 4.98% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
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This post has been upvoted by @millibot with 33.3%!
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This post has been upvoted by @nanobot with 25.0%!
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This post was upvoted by 3 accounts and @interfecto thanks to @ereismatias
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You just received a 11.72% upvote from @honestbot, courtesy of @ereismatias!
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You got a 10.53% upvote from @kakibukit courtesy of @ereismatias!
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How Cool!
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Congratulations @ereismatias! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! 12,942 steps before 10am and 35,507 steps by end of day is COOL!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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You got a 33.33% upvote from @voteme courtesy of @ereismatias! For next round, send minimum 0.01 SBD to bid for upvote.
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