Yesterday was a rainy day and I decided to take a short walk and do my Swiss ball training. So I only have the minimum of 5k steps, which is fine as the other training counts more for me right now. The ball is great but very challenging. You have to learn to balance your body and the process is involving your core muscles. I'm at the beginning, so right now I'm doing exercises for beginners to get used to it but later I'm going to combine this training with weights.
I've been on a weight loss journey with @davidke20 but only the journey is true, the weight loss is inexistent. It's summer and I've been traveling but it's time to take this seriously. No time to waste here, this is just as important as my core training. Summer is almost over, the temperature is dropping, which is good in a certain way as I don't really like very hot days unless I'm in a swimming pool. Mornings are cool now, which is great as I can do outdoor training once I get a little bit better. Fast walking combined with a little bit of running and stairs us great.
So this morning I had to face reality, reset my weight loss monitoring app, set my goal and start being serious about it. The good thing is I haven't been gaining weight, I'm always careful not to but that doesn't mean it's ok.
Full support by me and my alt @dailyke20
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you! We have to get some results here 😜
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.625 AFIT tokens for your effort in reaching 5185 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great post! Would be nice if more people write like you his actifit reports... !BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You got this! 💪
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes! Thanks for supporting me :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
To view or trade
BEERgo to steem-engine.com.Hey @erikahfit, here is your
Do you already know our [BEER Crowdfunding](https://steemit.com/cryptocurrency/@beerlover/let-s-grow-and-update-the-beer-token-huge-crowndfunding-as-crowdsale)BEERtoken. Enjoy it!Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit