Snow days No snow days the rent still needs to be paid at the Iron paradise. Morning pull session consisted of rear delt and back work. Then was running around my office all day, literally running around was almost breaking a sweat.
Morning workout:
Pull-ups
4 x 5-8
Dumbbell Rear Delt raises
4x12
T-Bar Row
4x12
Seated Cable Rows
4x12
Front lateral pull downs (ISO)
4x15
No evening cardio tonight
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