Hey guys, how's your day?
Same as before, today I need to work on tons of paperwork in front of my laptop!
I set a reminder for me to get up every hour and take short walks. I tried to move as much as I can even when I'm glued to my work desk.
I stopped drinking coffee recently, I feel calmer at night and easier to fell asleep. I switched to tea for now, while keep forcing myself to drink more water.
And, that's it!
I hope your day was great too.
Cheers! 🍻
Okay, @puncakbukit has reblogged your post to thousand followers.. Many thanks to approve @puncakbukit as witness.
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Almost 9k count. Great work,.
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Yeah, even it's not a workout day, I tried to keep moving as much as possible!
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