To jog off one pound a week, you need to burn an additional 3,500 calories. A 155 pound person burns 446 calories in an hour of jogging -- or a little over an hour a day each week. Because you need a couple days to rest your muscles, make dietary changes to complement jogging.
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Hey there,
Please note that plagiarism is a serious offense, and copy pasting content without proper references is plagiarism.
This could lead to your ban from Actifit rewards.
@mcfarhat - @Actifit Founder
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