趁 周 末 下 午 休 息 时 间 匀 速 跑 了 个 10 公 里 ， 中 间 极 限 时段 差 一点难 受 想放 弃 ，但幸 好 咬牙坚 持了下 去 。只 有亲自体 会 才知道 其 中的 艰辛 和不易！
My Actifit Report Card: 九月 16 2018
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