Hallo sportsfreunde und liebe Follower, heute war ich wieder mal im GYM und habe ein gutes Training gehabt.
Trainiert habe ich an meinem dritten Tag in der Woche: Bauch, Beine, Po.
Beim nächsten Mal geht es mit Schultern, Bizeps und Trizeps wieder weiter.
Wünsche euch allen noch einen schönen Abend und bleibt activ👍.
Sportliche Grüße Robert😉
Height178 cm | ![]() | Weight85 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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