Today I did:
Abs : 70+60
Cross crunches : 30 + 30
Also, I did 2 hours stretching. That was great! Another sunny day, I think I will be able to heal my back pain. I will keep going with this as hard as I can because I don't want to live with that pain anymore.
Stay motivated you all!
Height176 cm |  | Weight70.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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