My Actifit Report Card: 12월 18 2018

in actifit •  6 years ago  (edited)


너무 이쁜 대문을 만들어주신 예쁜누나 뽀돌(@bbooaae)님 감사합니다 ^^

안녕하세요
좋은친구(@gfriend96)가 되고싶은 부기입니다.

오늘은 아침에 큰아이가 유치원 등원을 엄마랑 하고 싶지다고해서
저는 출근을 좀 일찍했습니다.
강남역에 내리니 시간이 좀 여유가 있어 선릉역까지 걸었네요

점심시간에도 산책을 했습니다.
덕분에 오늘은 1만보를 넘겼습니다 (짝짝짝)

낮에 회사에 간호사 분이 오셔서 건강상담을 하는데
콜레스테롤 수치가 높다고 술을 끊고 저녁을 집에와서 밤에 먹지 말라네요
상당히 힘든 얘긴데.. 조금은 지키도록 노력해야지..라고 다짐을 했습니다.

그런데 집에 왔더니
안주인님이 집앞 작은 빵집에서 앙버터스콘을 사다 놓으셨네요

사온 정성이 있지 어떻게 먹지 않을수 있겠습니까?
맛있게 먹어줬습니다.
근데 빵자체에도 버터가 많이 들어간 느낌이고
맛이 없는건 아닌데 앙버터의 느낌은 별로 없고
그냥 달달한 빵먹는 느낌이었습니다.
안주인님도 저번에 제가 강남에서 사온 앙버터빵이 훨씬 낫다고 하네요
그리고 큰아이가 먹다남긴 작은케익 조금도 먹었습니다.

근데 좀있으니 뭔가 속이 느글한게 또 다른게 땡겨서
작은 컵라면까지 하나 먹었습니다 하하하
분명히 저녁을 먹지 말라고 했는데
그말을 들으니 더먹는군요 ㅡㅡ;;;
내일부턴 좀 자제를 해야 겠습니다.

오늘 하루도 수고 많으셨습니다.
편안한 밤 되세요
감사합니다 ^^



11899
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6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    Hi @gfriend96!

    Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
    Your UA account score is currently 2.757 which ranks you at #12973 across all Steem accounts.
    Your rank has improved 30 places in the last three days (old rank 13003).

    In our last Algorithmic Curation Round, consisting of 391 contributions, your post is ranked at #117.

    Evaluation of your UA score:
    • Only a few people are following you, try to convince more people with good work.
    • The readers like your work!
    • Great user engagement! You rock!

    Feel free to join our @steem-ua Discord server

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      1 vote
      [-]
        ·  6 years ago 

      저도 냉장고에 달다구리 케잌이 있는데
      눈질끈 감고 안먹고 있답니다 ㅎㅎ

      간호사님 말씀 들으세요 ㅎㅎㅎ

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        [-]
          ·  6 years ago 

        하하 그래야죠..
        내일부턴 잘 지켜야 겠습니다 ^^;;
        편안한 밤되세요 ^^

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          [-]
            ·  6 years ago 

          술을 끊을수는 없습니다 ㅠ
          술을 줄여서라도 먹기 위해 노력해보아요 ^-^

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            [-]
              ·  6 years ago 

            저.. 일주일에 2~4번정도..
            마실땐 500 한캔정도 마시는데..
            어디서 더 줄여야 할까요? 하하
            일주일에 1~2회로 줄여야 하려나요..

            Posted using Partiko Android

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              [-]
                ·  6 years ago 

              Congrats on providing Proof of Activity via your Actifit report!

              You have accordingly been rewarded 50.5 AFIT tokens for your effort in reaching 11899 activity, as well as your user rank and report quality!
              You also received an 4.48% upvote via @actifit account.
              Actifit rewards and upvotes are based on your:

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                [-]
                  ·  6 years ago 

                ㅎㅎ 운동했으니 잘 드셔야죠~

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                  [-]
                    ·  6 years ago 

                  하하 쬐끔 운동하고 많이 먹기라...
                  먹고 싶은게 너무 많아요 ㅡ0ㅡ

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                    [-]
                      ·  6 years ago 

                    부기님 보시면 정말 매일 매일 열심히 걸으신것 같네요
                    정말 빠지지않고 운동하시는 모습
                    저도 본받아서 열심히 해야겠네요

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                      [-]
                        ·  6 years ago 

                      엑티핏이 사람을 조금더 걷게하네요 ^^;;
                      말씀감사합니다 돌핀이님

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                        [-]
                          ·  6 years ago 

                        빵이 좋은 친구가 됐군요 ^^ 아침에 부기 안생기길 바라겠습니다 ㅎ ~~

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                          [-]
                            ·  6 years ago 

                          하하하 센스쟁이님..
                          항상 부기와 함께하고있습니다 ㅠㅠ

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                            [-]
                              ·  6 years ago 

                            술은 ㅠㅠㅠ 끊어야 하는데 어쩌다 보면 항상 먹고 있네요ㅠ

                            쉽지 않아요 저도 콜레스톨이 좀 높은데 ㅠ

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                              [-]
                                ·  6 years ago 

                              저도 그렇습니다.
                              참.. 마음처럼 쉽지 않네요

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                                [-]
                                  ·  6 years ago 

                                음식 조절을 하는 거보다 운동을 하는게 더 낫지 않을까요? 하긴 둘 다 쉽지는 않겠네요.

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                                  [-]
                                    ·  6 years ago 

                                  그렇조
                                  운동이 좋긴한데...
                                  쉽진 않네요 ^^;;

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                                    [-]
                                      ·  6 years ago 

                                    저녁을 먹지 말라니요??
                                    그 간호사는 안 먹는답니까? 운동을 더 열심히 하라면 모를까....

                                    저녁은 사랑입니다. :)

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                                      [-]
                                        ·  6 years ago 

                                      저녁시간이 너무 늦는다고
                                      저녁을 굶거나 회사에서 먹고가라네요 ㅡ.ㅡ
                                      저녁을 가끔 안먹긴하는데
                                      정작 안먹어야지 생각하면 더 배가고파져서
                                      더 찾게 되네요

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                                        [-]
                                          ·  6 years ago 

                                        액티핏 걸음수가 ㄷㄷㄷ 하네요~ㅎㅎ

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                                          [-]
                                            ·  6 years ago 

                                          시간이 좀 있어서 아침과 점심에 좀 걸었네요
                                          감사합니다 ^^

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                                            1 vote