My Actifit Report Card: 1월 30 2019

in actifit •  6 years ago  (edited)

안녕하세요
좋은친구(@gfriend96)가 되고싶은 부기입니다.

어제는 안주인님이 아이보는게 좀 힘들다고
휴가를 내고 도와달라고 해서 휴가룰 냈습니다.

첫째도 유치원방학이라 집에서 놀기에
느긋하게 둘째 어린이집에 데려다주려고
세수를 하려고 세면대에서 고개를 숙이는데
허리에서 뚝하는 소리가 났네요
느낌이 작년 어린이닐과 비슷했습니다

작년 어린이날 해외출장에서 돌아와
오랫만에 보는 아이를 안아주려고 호리를 숙이다
러리에서 뚝 소리가나고 그날은 버틸만 했는데
다음날 도저히 일어날수가 없어 119에 실려갔거든요
병원에 갔더니 디스크에 허리 인대가 끝어졌다고 하더라구요

이번에도 그때랑 비슷한 소리와 느낌에 흠칫했는데
다행히 오늘 일어나보니 허리가 많이 불편하긴 하지만
그때 처럼 아예 일어나질 못하루정도는 아니더군요
그래서 꾸부정하게 천천히 출근을 했습니다

그래서 오늘은 따로 산책은 못했네요

안그래도 요즘 허리가 조금씩 아프더니만 어제오늘은 좀 심하네요
날 따땃해지면 허리에 좋은 운동이라도 해야겠습니다.
어제오늘 몸이 아프니 다른것들도 하기 귀찮아지더군요..
빨리 아프지 않은 몸이 되면 좋겠네요

오늘도 수고 많으셨습니다
편안한 밤 되세요

7405
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actifit kr kr-daily
6 years ago by

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    • [-]
      ·  6 years ago (edited)

    몸 잘 관리하시길 바랍니다.

    한 9년 전에 운동 중 , 공을 줍다가 찌릿하면서 쓰러져 한동안 고생한 적이 있습니다. 그 이후로 심각성을 깨닫고, 골프를 거의 끊고 8년째 Gym을 다니고 있습니다. 운동한 이후부터 많이 좋아진 듯합니다.

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      [-]
        ·  6 years ago 

      그러시군요
      저도 운동을 좀 알아봐야겠네요
      감사합니다

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        [-]
          ·  6 years ago 

        허리운동 제대로 하셔야할것 같네요

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          [-]
            ·  6 years ago 

          그러게요
          요즘 가끔씩 말썽이네요
          말씀 감사합니다
          오늘도 행복한 하루 되세요

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            [-]
              ·  6 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

            You have accordingly been rewarded 37 AFIT tokens for your effort in reaching 7405 activity, as well as your user rank and report quality!
            You also received an 2.80% upvote via @actifit account.
            Actifit rewards and upvotes are based on your:

            • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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            To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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              [-]
                ·  6 years ago 

              으하.. 위험했네요...
              저도 손가락 다칠때.. 진짲 아무조짐도 없고 아프지도 않았는데.. 드득 하더니..-_-;
              조심 조심 하세요... 이젠... ... 아껴서 써야 할 시기가 온 것 같아요.

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                [-]
                  ·  6 years ago 

                이제 말뇬 병장같은 생활을 해야 하나봐요
                슬프군요..

                Posted using Partiko Android

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                  [-]
                    ·  6 years ago 

                  Hi @gfriend96!

                  Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
                  Your UA account score is currently 3.301 which ranks you at #7935 across all Steem accounts.
                  Your rank has improved 5 places in the last three days (old rank 7940).

                  In our last Algorithmic Curation Round, consisting of 222 contributions, your post is ranked at #72.

                  Evaluation of your UA score:
                  • You're on the right track, try to gather more followers.
                  • The readers like your work!
                  • Great user engagement! You rock!

                  Feel free to join our @steem-ua Discord server

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                    [-]
                      ·  6 years ago 

                    허걱
                    아빠가 아프면 큰일인데요!
                    힘내세요 부디 튼튼히 일어나시기를!

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