Quante calorie ho bruciato con la passeggiata di oggi? Facciamo due calcoli.
Cominciamo col dire che 5000 passi corrispondono ad una passeggiata di circa 3,0 km. Percorrendoli in pianura e con un'andatura di 5 km/h, le calorie consumate variano, in funzione del peso corporeo, come di seguito riportato:
55 kg - 110 Calorie;
60 kg - 120 Calorie;
65 kg - 130 Calorie;
70 kg - 140 Calorie;
75 kg - 150 Calorie.
Ergo, oggi ho bruciato circa 150 calorie e nei prossimi giorni conto di far meglio.
Congratulations @giubet! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness and get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 24.25 AFIT tokens for your effort in reaching 5191 activity, as well as your user rank and report quality!
You also received an 0.87% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit