Da quando ho installato l'App Actifit mi concedo ogni giorno delle lunghe passeggiate.
Ti riporto tre motivi per cui dovresti farlo anche tu.
- Riduce lo stress, abbassando i livelli di cortisolo;
- Favorisce il buonumore, aumentando la produzione di serotonina;
- Attenua la fame nervosa e la voglia di mangiare zuccheri.
Con l'imminente arrivo della primavera non hai più scuse, scarica actifit ed esci all'aria aperta.
tutto completamente vero.... w lo sport e sopratutto w actifit.... ;)
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 24.25 AFIT tokens for your effort in reaching 5343 activity, as well as your user rank and report quality!
You also received an 0.94% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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