Skipping is one of the cheapest, most effective, fat burning workouts anyone can do.
It is the act of jumping over a rope that is held and swung either by the person jumping or by two other people, as a game or for exercise.
Some Benefits of skipping.
Agility
Full body workout
3.Bone strength
4.Coordination
5.Leg strength
6.Stamina
7.Cardiovascular fitness.
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