I was able to get a few thousand steps in at work today. Then once I got home from work I got to spend some time with my little sweetheart Brownie. Once the sun set and the temperature cooled off a little, Brownie and I went out and went out an took a long walk.
To finish off my activity for the day, I spent 30 minutes on the treadmill. I would have liked to spend a little more time walking on the treadmill, but it's getting late and I am heading for bed instead. 
Height6.2 ft |  | Weight205 lb |  | Body Fat% |  |
Waist36 in |  | Thighsin |  | Chestin |  |
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