Hello Fellow steemians! How is your health? Hope that you are having a good time there. Here is my today's health activities.
As usual, after waking up and saying my morning prayer, I started my health activities. Today did cycling for about 12 km.
Other times, it was like yesterday. Clinic, home, clinic, mosque, clinic!
After the clinic hour, today went to Lulu hypermarket. The walk in the big supermarket was as similar as the regular out side walking.
That is how I managed to do 16k activities today.
Daily(14.10.18) chamber statistics:
Total patients consulted: 44
Pediatric patients(age < 10 years): 5
Male patients: 32
Female patients: 12
Daily(14.10.2018) health activities: According to the Samsung Health App
Steps:
Total:14191
Total distance: 12.38 km
Total calories burned: 851kcal
Note: Steps being counted during cycling and walking as well
Cycling: 
Duration: 00:50:06
Distance: 13.39 km
Calories burned: 347kcal
Max speed: 29.7km/h
Avg speed: 18.1km/h
Exercise anywhere , anytime
16159
Cycling, Daily Activity, Walking
Height
165 cm
Weight
76 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
Height165 cm | | Weight76 kg | | Body Fat% | |
Waistcm | | Thighscm | | Chestcm | |
it is great fitness app , we can be fit fat
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Indeed it is. Thanks for visiting my post
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 43.25 AFIT tokens for your effort in reaching 16159 activity, as well as your user rank and report quality!
You also received an 3.99% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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