Monday is my weekly off day. But today I was kinda busy at home because I invited one senior doctor and his family for dinner. So most of my time was spent helping my wife preparing various kind of food items.
Now quite tired and off to bed. Good night. 
Height165 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Beginners, intermediates and advanced exercisers can choose different speeds and inclines to create fat-burning, cardio and sprint-training workouts. Understanding the benefits of treadmill exercise will help you create a 30-minute workout to help improve your heart health, One way to help you lose weight is running, jogging or walking on a treadmill. ... Treadmills cause you to lose weight by burning calories. ... You do not have to exercise every day on a treadmill to lose weight.
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I am trying to use it effectively. Thanks for valuable input
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