Feeling really great, walking along the coastline again today, Tanjung Lipat, Kota Kinabalu, the Land Below the Wind.
My son woke up at 4am and I asked him to go back to sleep, realizing that i sprained my neck, left side. Ouch!
I personally dislike to walk at the same places. So, my Top Three places are
:-
- Tanjung Lipat
- Kingfisher Farmville Park
- Taman Ujana Park
Other Options:-
- My neighbourhood
- Likas Sports Complex Park
Yesterday, I started sit ups. Today I did 4 sets of 10s. After every set, sit up hugging your knees to your chest (tips from my former coach).
I hope to get flatter tummy next month. Yeah, in my experience, everyday sit up an help in flattening tummy in a short period of time, everyday for 7 days, u may feel pain, in 14 days, u may see flattening and less bulgy.
Alright, signing off! HIP HIP HOORAY!!!
You've received an upvote from SteemXP Community
SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.
Check out our Website, Join our community on Discord and support our mission by following our curation guild.
Vote SteemXP Witness @bitrocker2020 using this link
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit