This week I began a new diet and commitment to my health. Time will tell how it impacts my physique but I expect results.
The plan is as follows:
- Cut carbs. No bread, rice or starches.
- Fat and protein are my friend.
- One cheat day per week.
- Keep working out as usual: 3-5 days/week.
My intention is to gain muscle mass and drop fat, so that I'm more capable of carrying Lumina up the Grouse Grind this spring and summer.
You see Lulu can't hike it by herself but maybe just maybe her daddy can be her legs.
As always thank you for your time and attention. Have an amazing day and God bless.
More from me:
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9284
Daily Activity, Home Improvement, House Chores, Moving Around Office, Play with kids/grand kids, Walking
I’m going to try to finally get back into Krav Maga lessons this summer to get back into shape!
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to get in shape with rmsfitness token- you got some!!!
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love workouts always earn rmsfitness tokens. you got some. use tag hive-100565 for more or submit your workouts at myworkoutarena.org
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That's the Hebrew military fighting style right? @shaungerow
p.s. dude the canucks eh? Making moves.
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Hi @infidel1258!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.040 which ranks you at #11105 across all Steem accounts.
Your rank has improved 9 places in the last three days (old rank 11114).
In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at #72.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 58.125 AFIT tokens for your effort in reaching 9284 activity, as well as your user rank and report quality!
You also received an 23.23% upvote via @actifit account. 22.52% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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