My Actifit Report Card: August 5 2019

in actifit •  5 years ago 

今天是记录我第三天徒步生涯，一早六点钟起床洗刷完毕，轻装上阵，继续到附近跑步，现在一早跑步的人也逐渐越来越多，每天都可以看到很多男男女女，老老少少，有说有笑，有的是慢跑，有的是步行，有的是一个人，也有三五成群的人，一大早五点半左右都会陆陆续续出来跑步，现在很多人都注重养生，生命在于运动，今天继续跑步40分钟左右，明天还会继续，加油!

8099
Aerobics, Walking

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5 years ago by

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      ·  5 years ago 

    感谢持有2.00 NBC(NewBies Coin)! 由于你使用CN作为你的标签，额外获得1%点赞！ 你的帖子获得team-cn 3% 点赞！(如果不想看到这个回复，请回复“取消”)

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        ·  5 years ago 

      Congratulations @jason128! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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          ·  5 years ago 

        @jason128 你好，欢迎来到精彩的Steem世界~~~ 🙂

        Steem和其他社区有很多不同，新人在早期经常会面临各种困难，例如：

        1. 在Steem上活动是需要能量的，而新人能量很少，发了一段时间帖子没能量了就无法继续发帖。点击此处查看Resource Credits（活动能量）：你目前总共还能发表 20 篇文章或者回帖，每天恢复的20%能量可支持发表 4.1 篇文章或者回帖，请控制好发帖节奏；
        2. Steem非常注重版权和原创。很多新人刚加入时从其他网站转载别人的文章发表，马上就会被警告、惩罚甚至加入黑名单；
        3. Steem的规则和玩法很丰富、但也比较复杂，新人经常有很多疑问希望解答、有很多知识需要学习；
        4. Steem是个社交平台，初期没有朋友和团队支持，举目无亲、无人搭理，很难生存；
        5. Steem是个应用平台，不仅仅是写作，内涵多姿多彩，如绘画、摄影、游戏、编程等等，但找到自己的定位和方向需要一些时间探索。

        为了解决这些问题，我们建议：

        1. 加入新手村 @team-cn 参与各种活动与交流，和众多的多才多艺的小伙伴们一起玩耍，加入微信群便于提问和互动。想要加入新手村，可以在 @team-cn 的帖子下留言，或者联系村长 @ericet（微信账号：ericet）；
        2. 阅读简明的新手攻略，了解新手的基本玩法；如有时间，可以进一步阅读Steem中文社区联合创作的《Steem指南》 (PDF版 / EPUB版) ，关注 @steem-guides 《Steem指南》，详细了解Steem中的规则、攻略、社交和人物。

        最后，再次欢迎你来到Steem中文社区大家庭🎉 ，祝你在Steem的旅程愉快！！！

        有任何问题，可以咨询 @team-cn 或 @cn-hello

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            ·  5 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 34 AFIT tokens for your effort in reaching 8099 activity, as well as your user rank and report quality!
          You also received an 0.36% upvote via @actifit account.
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