After 75 days of Insanity workouts, me and the gents decided to switch up our routine. We bought 6 kettlebells ranging from 8-20kg and we’ve constructed 4 different 30 minute circuits. These circuits all keep in my the High Intensity Interval Training mindset, but at a little more of the weightlifting aspect. Leaned up very nicely the last two months, now it’s time to put on a little more muscle while continuing to get that fat burn. Will include some workout routines over the next few weeks. Solid 25k total step count for Monday. 
Height186 cm |  | Weight79 kg |  | Body Fat15 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Wow your actifit score is really impressive and challenging as well. You put alot of energy to achieve this score . Keep it up
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It's a combination of swings, snatches, presses and pulls, full body workout. Usually takes about 40 minutes to complete. so far so good. I will get back to you about some of your circuits, thanks
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what is the workouts? if you want I can share them with my online free personal training clients. here
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It's a combination of swings, snatches, presses and pulls, full body workout. Usually takes about 40 minutes to complete. so far so good. I will get back to you about some of your circuits, thanks
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i need details of the workout i can't just put circuit workout, i need exercise name reps sets, video, and so on , register on my free online personal training and you will understand what do I mean. you can use ptdistinction app as reminder and motivation for your own workouts
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Sure, I will write the entire circuit in my post tonight
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Wow! Super count and great intense workout!
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Much appreciated, learning from the best ;)
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Awesome activity count 👍
Posted using Partiko Android
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Cheers
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