Yesterday I have installed actifit, two of our instructor said that he's not meeting us today. So I decided to jog in the morning, today was my first jogging since last december. And I thought that this would be easy but it turns out that its harder than I thought.
At first, I was full of energy but after 20 minutes I felt the fatigue and my lack of stamina. My breathing is becoming heavy, so I decided to walk for a couple of minute. But my left foot felt like it was stung, and I thought that I still need to walk. Then, I started running back again and after 5 minutes I walked again. Then I saw a store, I bought some water to rehydrate myself. And decided to go back home walking, I guess I can call it a day for now.
What an impressive and challenging actifit score, you really do well with your walkout and jogging exercises . Keep it up
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks:)It's been a while since I jog, Im gonna take it easy for now.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
wow jogging thanks for sharing!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 33.5 AFIT tokens for your effort in reaching 7103 activity, as well as your user rank and report quality!
You also received an 0.29% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @jefz! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit