My Entry to the Actifit Plank Competition.

joalvarez (68) in actifit • 6 years ago

This is my entry for the #actifit Plank competition. This is actually my first time doing a plank even though I have always been competitive and very active in sports since a little girl, but for some reason I never tried doing planks before even though I know how amazing they are for your core etc.

Now after I finally got to try it, I will definitely add planks into my exercise routine.

I should have worn shorts but instead, I was wearing the shorts/skirt which makes it harder to see the form, but I didn't want to try do this again since it was super hard.

I also didn't add the timer to this video since I had no idea how to do it, but I guess this will have to do.
I used the timer infront of me and my record is 4 minutes.

Good luck to all the participants and thank you @actifit for creating this awesome competition and for inspiring us to be fit and healthy.

The original #actitif Plank Competition post link.

Wish you all a wonderful Monday. God Bless!
Love @joalvarez

Please support @surpassinggoogle for making this community a better place.
Here is the link to his original post, about the #ublog which he has created, so please check it out:
https://steemit.com/ulog/@surpassinggoogle/please-join-in-in-curating-ulog-2029-steemit-posts-on-ulog-in-the-past-few-days-we-are-reshaping-the-internet-with-freshness

I am a great supporter of @familyprotection who is working very hard to help the families stay together and this project is the most amazing project that I would suggest for everyone on this steemit community to check it out and support it and by doing it we are helping people in need who are trying to keep their kids safe from being taken away (kidnapped) by the Social Services. Here is the link [Click here](
https://steemit.com/familyprotection/@familyprotection/become-part-of-the-familyprotection-team-we-need-your-stories-your-expertise-and-support)

I am also a part of one of the most amazing projects here on steemit and that is #gratefulvibes project where you can also join @gratefulvibes Discord chat group, where we support the newcomers and just have an amazing time.

Thank you for visiting my post. If you like it, please don't forget to Upvote, Follow, and Resteem, it is very, very appreciated. Any suggestions are always very welcome so that I can keep improving in this community.
God Bless!

Image created by my beautiful friend @sunnylife.

▶️ DTube
▶️ IPFS

actifit actifitcompetition fitness health dtube

6 years ago by joalvarez (68)

$4.67

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!

Sort Order:

Trending

[-]

vidafitnessfeliz (61) · 6 years ago

Well done, you overcame me in time 😃

$0.00

[-]

joalvarez (68) · 6 years ago

Thank you, my friend.
You did an awesome job also and love seeing you participate in all the health and fitness contest.

$0.00

[-]

sumit71428 (70) · 6 years ago (edited)

all the best ill try to exceed this.

Posted using Partiko Android

$0.00

[-]

joalvarez (68) · 6 years ago

Thank you @sumit71428.
Looking forward to seeing your plant post. These contests are so much fun.

$0.00

[-]

sumit71428 (70) · 6 years ago

Hay i have posted my entry few minutes back do check it...

Posted using Partiko Android

$0.00

[-]

joalvarez (68) · 6 years ago

Sounds good.

$0.00

[-]

jozef230 (70) · 6 years ago

Świetnie!

Posted using Partiko Android

$0.00

[-]

joalvarez (68) · 6 years ago

Dziekuje bardzo @jozef230

$0.00

[-]

crypto-econom1st (57) · 6 years ago

This is really insane. I practice it like 2 times a week and find it difficult to make it over 1 minute.

I do have to say that I don't stretch it to the last second. Cause that is really terrible for your back. So I'm curious to see if your 4 minutes fully qualify?
And even more important if someone could beat this time?

$0.00

[-]

joalvarez (68) · 6 years ago

I actually heard that it is really bad to do it over a minute because it is bad for your back and that you are only supposed to do it 30 sec. but then you can do it few times which is better than long time.
I did it only for the contest, but yes my back was hurting, so that is why I did not try to do it more and try to beat the time.

$0.00

[-]

crypto-econom1st (57) · 6 years ago

For your back it doesn't matter how long you do a plank. As long as your body is in the perfect position. So you should keep your bakc/but in a straight line with the rest of your body. Or perhaps even a little bit higher.

$0.00

[-]

sunnylife (66) · 6 years ago

Whooaa!
you are a mighty JO!
me? 3 seconds lols
Amazing! very inspiring.
Love your tan:):)
Jo, miss you a lot :( and @nikolina.

Hope all is well.
Have a great day.

$0.00

[-]

joalvarez (68) · 6 years ago

Hey, beautiful lady.
Always so good to hear from you, my friend.
Missing you also.
I got to get back into discord, but since my internet is pretty slow here, (I need to update it) it is really hard for me to go on it.

Miss you also and everything is well and I hope everything is well with you also.
xoxo

$0.00

[-]

sunnylife (66) · 6 years ago

thanks so much Jo.
Everything is ok with me and my family.
No worries, when you have time, come on discord.
Stay awesome Jo, miss you a lot
hugss xoxo

We are on weku:) just for a change hehe

$0.00

[-]

impatientoptim (46) · 6 years ago

Way to go!

$0.00

[-]

actifit (73) · 6 years ago

Congrats on being a winner in the Actifit Plank Contest!
You've been accordingly rewarded 1000 Actifit tokens, as well as an Actifit upvote.
You can check your AFIT token balance on actifit.io or via the Actifit mobile app.

_{Actifit..Rewarding Fitness Activity

Chat with us on discord | Visit our website

FAQs | Text Tutorial | Video Tutorial}

$0.00

[-]

joalvarez (68) · 6 years ago

Thank you @actifit. I am very grateful and so happy that I was one of the winners on this awesome contest.
Thank you.

$0.00