SET 1
HANDSTAND PUSH UPS 2
PULL UPS 11
SET 2
HANDSTAND PUSH UPS 1
HANDSTAND PUSH UP NEGATIVA 1
PULL UPS 10
SET 3
HANDSTAND PUSH UPS 1
PULL UPS 9
SET 4
TUCK LEVER, 8 HANGING KNEE RAISES
DIPS 10
SET 5
TUCK LEVER, 8 HANGING KNEE RAISES
DIPS 10
SET 6
TUCK LEVER, 8 HANGING KNEE RAISES, DIPS 10
SET 7
KNEE RAISES ON DIP BAR, 3X10
SUPER SET
PULL UPS 6 + FONDOS 6
PULL UPS 5 + FONDOS 5
PULL UPS 4 + FONDOS 4
PULL UPS 3 + FONDOS 3
PULL UPS 2 + FONDOS 2
PULL UPS 1 + FONDOS 1
SET 8
PISTOL SQUATS 1 Y 1
SQUATS 10
SET 10
ZANCADAS 10 Y 10 (LADO IZQ Y LADO DERECHO)
SET 11
ZANCADAS 10 Y 10
SET 12
ZANCADAS 10 Y 10
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