Nie ma to jak trening po świętach😀
Dzisiaj martwe ciągi z plecami i bicepsem. Nie katuje się narazie. Siła powoli rośnie, a ciało przyzwyczaja się do ciężaru. Moje posiłki lekko się zmienily i odziwo powrócił ryż😀 Dodatkowo białko uzupełniam serwatką w proszku. (Za free to pije😀)
Jutro odpoczynek, a w czwartek ostro. Buumm przypinka!👊
Powoli do celu 😊
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💪👊
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Ale taguj #dzik ;-)
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No dobry pomysł. Jak wejde na cięzary to bede tagowal😁
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