Physical exercise is good for health. Everyman always want physical fitness. Elements of physical fitness is walking,running, jogging and timely maditation. 4 steps is valuable for health fitness. Try always those steps everyday. Top priority is walking & running. It would be very helpful for physical fitness. It will reduce risk of stroke.
Yeah... I want to exercise everyday but can't do for sleep.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations!
This post has been upvoted from Steemit Bangladesh, @steemitbd. It's the first steemit community project run by Bangladeshi steemians to empower youths from Bangladesh through STEEM blockchain. If you are from Bangladesh and looking for community support, Join Steemit Bangladesh Discord Server.
If you would like to delegate to the Steemit Bangladesh, you can do so by clicking on the following links:
50 SP, 100 SP, 250 SP, 500 SP, 1000 SP.
YOU ARE INVITED TO JOIN THE SERVER!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
nice blog bro..
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 10067 steps!
You also received an 6.34% upvote via @actifit account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit