My Actifit Report Card: July 29 2019steemCreated with Sketch.

in actifit •  5 years ago 

Almost 15k steps completed today. Around 7k was done walking during breaks at work. Went to the gym in the evening. Ran 6k today, finally, in 42 minutes at 8.7kmph average speed. 24 minutes of 8.8kmph, 12 minutes of 8.7kmph and the rest at 8.6kmph. Very happy to have pushed myself to run at higher speed. Will attempt to run for an hour next if time and people allow.



14819
Moving Around Office, Running, Walking

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5 years ago by

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      ·  5 years ago 

    Excellent post friends your post writing is very good 👍

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        ·  5 years ago 

      Thanks!

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          ·  5 years ago 

        Hey bro,
        You did almost 15k and thats awesome score. You such a great actifitter and we are proud to have you.

        rulersig2.jpg@Actifit Moderator
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            ·  5 years ago 

          Thanks sir! Great to have been associated with @actifit from early on.

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              ·  5 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

            You have accordingly been rewarded 65.5 AFIT tokens for your effort in reaching 14819 activity, as well as your user rank and report quality!
            You also received an 0.57% upvote via @actifit account.
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