Even though I don’t have a crazy amount of steps I went to the gym today, went for a run and went to work. I just worked out on a bike and went about 4 miles on it! I feel out of shape because I was dripping sweat fast! I got a gym membership until I can start hiking and the mountains aren’t too snowy! I want to be in shape for that and I can’t wait 
Keep up this is the way
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I will! I'm going to keep it up hehe.
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That’s some Sweet @actifit activity. Keep that tracker working hard. The hiking will be here soon enough
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Hiking when you’re not in shape is a bad idea.
I want to get back into Krav Maga self defence courses at some point again soon. I’ve done it before and really enjoyed it. It turns you into a lean, mean fighting machine!
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Right? I want to be ready to go when the snow melts!
WOw really? That would be fun! It sounds like it would be easier to motivate yourself when it's so fun.
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I find the best way to work out is when you’re around friends. Obviously, you may not be able to get your friends to work out with you, but as long as you play your cards right, it’s usually pretty easy to make friends with people you work out with in classes.
Krav Maga was great! It’s Israeli street fighting. It’s the perfect way to learn how to defend yourself in real life situations.
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Great workouts! Going to the gym, running, cycling 4 miles and going to work should be actually much more than 10K. Did you check that your @actifit app is working correctly?
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Yes! But it was a stationary machine. I probably should have put my phone on my leg to catch the movement. I just had it on the desk so the app had no idea!
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Yeah, that is the reason! You need the phone being on the moving part of your body. I have the same problem while cycling. The arms are relatively still, so I put my phone into one sock . . . this works perfectly.
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Good to know this...
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Good work! Hiking in the mountains will be so nice when the weather improves. 🌈🦋🌴💛🍀
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Gruman in youtube watch its sharp fitness master
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Good job there!
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That’s some Sweet @actifit activity
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 63.5 AFIT tokens for your effort in reaching 10336 activity, as well as your user rank and report quality!
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