20K, again today it's an above average day! 😎👍
This evening it was in the 30s but above freezing so I went out for a Long Walk and Run. I'm trying to do a form of high intensity interval training. I walk at a rapid pace and then periodically Sprint fairly rapidly for a few minutes. Then I go back to walking, and I alternate this walk / run pattern during my entire workout.
I've also enjoyed some of my favorite music, like I do every day here's a video for one song that really moves me!
Check Yes Juliet, by We The Kings, from 2008. Try to dance around to it!
Today was the beginning of season 4 in @steemonsters. I'm playing three different accounts as I said yesterday. I got my first reward card for each account and I'm pretty happy with what I got. Steem Monsters is still fun!
Finally I'll let you know that I got a Windows 10 update on all three of my computer's. It's a bit of a pain and I recommend that you reserve about an hour anytime you get a Windows update. Just wait until the computer tells you it has an update then let it know that it can restart, and in my opinion you should then leave it for an hour and just let it do whatever it needs to do, including running the anti-malware built into Windows. Don't try to be doing anything else with the computer while it's setting itself up after an update because it will probably be slow and frustrating!
That's all for today. I hope you're all having a good week and I look forward to your comments below. Thanks for sticking with me all these months while I do these active fit Fitness tracker reports daily. 👍❤👍
I haven't tried playing @steemmonsters yet, maybe I should try it soon.
Posted using Partiko Android
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Congrats on providing Proof of Activity via your Actifit report!
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Thanks for good song
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20k wow amazing 👏
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wow 20k is awesome number.. i think video link is not working..
or may be technical problem from my side. nice post my friend..
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Here's the link again:
https://www.youtube.com/watch?v=5CUyWJ7UINMThe video works for me, but maybe it won't play for some people, I don't know. Copy and paste that URL into a new tab and it should work. Its a fun video that everyone can move to!
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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