My Actifit Report Card: May 22 2019 - Step By Step!

kenny-crane (68) in actifit • 5 years ago (edited)

8K on an active day! 😎

I'm increasing my activity to prepare for the summer. I'll be swimming and playing water volleyball and other sports, so it's smart to go into that prepared.

Today I took a long walk with some running segments interspersed. When I got home I lifted my dumbbells and also did some floor work including planks and side planks. And I did eight pull-ups and 10 chin-ups, and finished off with 30 push-ups.

I feel like I'm preparing step by step. Every two days I tried to work out with weights and do a little more than last time. Step-by-step I am executing my plan and moving along with my goals.

So today I picked the song Step By Step by Johnny Maestro & The Crests to add to this activity report because obviously it fits in with what I'm talking about. In the video you can see Johnny and the huys doing their little dance along with the music, and you can follow along if you want because it's super simple moves!

The Crests - Step By Step. This has 1.1 MILLION Views! Dance along; its healthy to dance!

I hope you had a great day and I always appreciate everyone's comments even if I don't usually comment back. But I do usually upvote you so you know that I have read your comment!

8062

Dancing, Running, Walking, Weight Lifting

actifit walking running weightlifting doowop

5 years ago by kenny-crane (68)

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alokkumar121 (76) · 5 years ago

8k is pretty nice count my friend. You did well with actifit. Thanks.

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adenijiadeshina (66) · 5 years ago

In that aspect of swimming. Then you must have get to learn how to swim efficiently

shashiprabha (66) · 5 years ago

Full of enjoying life.
Nice count.

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crypt-skip (63) · 5 years ago

Nice job buddy, I am going to increase my workouts as well. You cant look too good for summer lol😀😀😀👍👍👍

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nataly2317 (63) · 5 years ago

I am very happy for you ,you are good that you do sports,to be strong and healthy is good,good luck

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partiko (66) · 5 years ago

Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

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veterinarian (56) · 5 years ago

Thanks for good music 🤸

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actifit (73) · 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 64 AFIT tokens for your effort in reaching 8062 activity, as well as your user rank and report quality!
You also received an 0.90% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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