오늘은 집에서 쉬면서, 느긋한 운동으로 스탭을 채웠다. 체중이 생각만큼 쉽게 빠지지 않는다. 가벼운 웨이트 트레이닝을 루틴에 포함시켜야 될 것 같다. 체조나 요가, 스트레칭도 생각해보자.
[Actifit Report] 집에서 편안하게 운동
6 years ago by leebright (50)
$0.28
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한번씩은 편하게 지내셔야죠.^^
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네, 맞습니다. ^^
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