Greetings Karate, Oss ..
The perseverance of karateka athletes continues to be utilized to make their strengths even more increased. an athlete who is actively practicing will find out how to implement each theory given.
Today the karateka practice maintaining their physical condition. many training sessions that can be given to them to keep physically strong. because with physical existence, it will be easy to arrange techniques or moves when fighting (Kumite). the karateka today run fast, crawl and push up. as well as several other refreshing movements to regulate breathing.
That is my activity report today with future Karate (Kohai) athletes.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 42.63 AFIT tokens for your effort in reaching 10268 activity, as well as your user rank and report quality!
You also received an 0.56% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks so much @actifit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit