今天只是普通的走步了，估计得不到大一些的赞。
记录正式的锻炼会有大一些的点赞。
普通的走步，能到一万步，那也是不小的活动量了。
正式的锻炼，其实在家里也可以，keep上有很好的课程，前些天做了12分钟的减腹课，完全跟不上节奏，活力和节奏还要加强。
My Actifit Report Card: 十一月 15 2018
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what a beautiful flower
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