I think I am just about completely over this COVID-19. My quarantine has expired as of today. I worked in the yard, in extreme heat, for several hours yesterday with no problems. I still have very slight congestion in the upper middle of my chest, but other than that, I am fine.
I will continue what I am calling “post COVID recovery” workouts through the end of this week. Just a little bit lighter bands and I am not working to absolute fatigue. It felt good to get the workout in today.
Reps (goal 15-25)
-Bicep Curls 52x91 (dkgry) drag 0 (ltgry) traditional -diminishing range to fatigue
-Calf Raises 46x217 (dkgry) diminishing range to fatigue (straps)
-Bent Row 32x93 (ltgry) diminishing range to fatigue underhand
-Deadlift is 26x217 (dkgry) diminishing range to fatigue (straps)
-Pull aparts 26x80 (ltgry) 60 secondsx80 stretch (ltgry)
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
