When was the last time you exercised? Are you sitting on your lazy butt day after day like most people? No shame in that - it's the modern work and lifestyle. But shame is if you don't pick yourself up and work your body a bit, for a healthier life. Your body will thank you.
Keep moving!
Any successful person will incorporate exercise into their schedule no matter how busy. Success is not only measured in wealth, great health supersedes wealth any day for me because if you're rich and unhealthy, how long will you be around to enjoy the wealth.
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Exactly! Human body is made to move. :)
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I got sick and lost all progress.
But I am slowly building up a routine to workout a bit in the morning. Its awesome! :D
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Happened to me many times. Just like you can work hard and end up doing 50 or 100 pushups, but take a break of a year and you are back to 10. A little nudge - and you're back at the top.
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Congrats! You just reached level 2 milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 20 Actifit tokens for attaining 5491 steps!
You also received an 0.76% upvote via @actifit account.
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