FLORES - FLORES - FLOWERS :) + STEEMMONSTERS DAILY

marfonso (71) in actifit • 5 years ago

😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎

Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 3 fotos de flores de jardim. Espero que gostem.😎😎.
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😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎

Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo más 3 fotos de flores de jardín. Espero que lo disfruten.😎😎.
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😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎

Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos of garden flowers. Hope you like it.😎😎.
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😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎

Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂.
Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂.
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you 🙂.

https://steemmonsters.com?p=battle&id=5082204fd893c476d27d086b5a120700a11984a2&ref=marfonso

🙂.
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😎😎😎😎😎😎😎😎TOKENS😎😎😎😎😎😎😎😎

Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabética 🙂 ). Se acharem por bem, apoiem também alguns / todos 🙂. Votos nos meus posts => poderão também receber tokens de reward, dos projectos que apoio 🙂. Caso sejam ou conheçm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei também apoiar 🙂
Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabético 🙂).Si crees que sí, también admite apoyar algunos / todos 🙂. Los votos en mis publicaciones => también pueden recibir tokens de recompensa de los proyectos que apoyo 🙂. Si eres o conoces algún otro proyecto que te guste o apoyes, avísame, porque si me parece interesante, también puedo apoyar 🙂.
Just to let you know that I am supporting the following projects / tokens (alphabetical order 🙂). If you think so, you can also support some / all 🙂. Votes in my posts => may also receive reward tokens from the projects I support 🙂. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support 🙂

@actifit @drugwars @minnowsupport @neoxian @one.life @photo-toke @splinterlands @sportstalksocial @sct

😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.

7515

Daily Activity, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

actifit int meep spt travelfeed partiko palnet neoxian mediaofficials creativecoin lifestyle sct sct-en sct-freeboard artzone photography art en pt sportstalk zzan

5 years ago by marfonso (71)

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cgbernardo (56) · 5 years ago

Adoro ver as amendoeiras em flor... :)

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4 votes

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travelfeed (73) · 5 years ago

Hi @marfonso,
Thank you for participating in the #travelfeed curated tag. To maintain a level of quality on the project we have certain criteria that must be met for participation. Please review the following: https://travelfeed.io/@travelfeed/how-to-participate-use-travelfeed-in-your-posts
We require at least 250 words in English.
Thank you very much for your interest and we hope to read some great travel articles from you soon!
The language of your post was automatically detected, if your English text is at least 250 words long or you have updated your post to fit our criteria, you can ignore this comment for it to be considered for curation. For further questions, please contact us on the TravelFeed Discord.
Regards, @travelfeed

Did you know that you get larger upvotes when posting through TravelFeed.io? That is not all, thanks to the travel writing contest by @invisusmundi you can now earn up to 100 STEEM on top of the post rewards when posting through our new platform TravelFeed.io! Read the contest announcement for more information on how to participate.

We are continuously working on improving TravelFeed, recently we relaunched our map and reinvented the profile introducing collectible badges and a scratch-off-map of your visited countries and posts.

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yusufehab (45) · 5 years ago

Wonderful flower picture collection...

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marfonso (71) · 5 years ago

Many thanks my friend :)

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5 votes

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steemitboard (66) · 5 years ago

Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

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_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

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steem-ua (64) · 5 years ago

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.203 which ranks you at #9106 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 112 contributions, your post is ranked at #58.

Evaluation of your UA score:

You're on the right track, try to gather more followers.
The readers appreciate your great work!
You have already shown user engagement, try to improve it further.

Feel free to join our @steem-ua Discord server

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actifit (73) · 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 57.8 AFIT tokens for your effort in reaching 7515 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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FLORES - FLORES - FLOWERS :) + STEEMMONSTERS DAILYsteemCreated with Sketch.

Height

175 cm

Weight

75 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

Hi @marfonso!

Evaluation of your UA score:

FLORES - FLORES - FLOWERS :) + STEEMMONSTERS DAILY