Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐๐.
Hola amigos. Es simple ... hacer deporte es saludable ๐. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐๐Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.๐๐.
Hello friends. It's simple ... doing sports is healthy ๐. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐๐Today I bring you another mix of 3 photos. Hope you like it.๐๐.
Segue o resumo diรกrio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Faรงam as vossas anรกlises e deรชm os vossos comentรกrios. Obrigado ๐.
Aquรญ estรก el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anรกlisis y da tus comentarios. Gracias ๐.
Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabรฉtica ๐ ). Se acharem por bem, apoiem tambรฉm alguns / todos ๐. Votos nos meus posts => poderรฃo tambรฉm receber tokens de reward, dos projectos que apoio ๐. Caso sejam ou conheรงm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei tambรฉm apoiar ๐
Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabรฉtico ๐).Si crees que sรญ, tambiรฉn admite apoyar algunos / todos ๐. Los votos en mis publicaciones => tambiรฉn pueden recibir tokens de recompensa de los proyectos que apoyo ๐. Si eres o conoces algรบn otro proyecto que te guste o apoyes, avรญsame, porque si me parece interesante, tambiรฉn puedo apoyar ๐.
Just to let you know that I am supporting the following projects / tokens (alphabetical order ๐). If you think so, you can also support some / all ๐. Votes in my posts => may also receive reward tokens from the projects I support ๐. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support ๐
Aproveitem tambรฉm para apoiar estas contas e delegar algum Steem Power se conseguirem. Elas irรฃo ajudar tambรฉm vocรช a crescer na conta.Caso sejam ou conheรงam algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei tambรฉm apoiar, delegando algum Steem Power
Tambiรฉn disfruta apoyando estas cuentas y delegando algo de Steem Power si puedes.Tambiรฉn te ayudarรกn a hacer crecer tu cuenta.Si eres o conoces algรบn otro proyecto que te guste o apoyes, hรกzmelo saber, porque si lo encuentro interesante, tambiรฉn puedo apoyar delegando algunos Steem Power
Also enjoy supporting these accounts and delegating some Steem Power if you can.They will also help you grow your account.If you are or know of any other project you like or support, please let me know, because if I find it interesting, I can also support by delegating some Steem Power
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Obrigado por postar! Esse comentรกrio รฉ o novo bot que darรก upvote 100% para todos os posts que usam a tag #pt.
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