My Actifit Report Card: August 16 2019

in actifit •  5 years ago 

Saludos y feliz tarde mis apreciados activadores. Hoy mi actividad física empezó desde temprano, pequeñas caminatas con intervalos de descanso, alternando con las compras que realicé para la casa, me pareció muy buena estrategia ir al mercado y recorrer los puestos de verduras, lo que me permitió, en parte, ejercitarme. Luego subí y bajé varias veces las escalera del pequeño edificio donde trabajo, por último opté por regresar a casa caminando, aprovechando el frescor de la tarde y disfrutando del atardecer de mi bella ciudad de Cumaná, mi hija dice, que no hay atardeceres más hermosos que estos. Ahora me despido, esperando poder mañana compartir con ustedes, nuevamente mi experiencia.

6108
Daily Activity, Elliptical, Moving Around Office, Walking

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