Saludos y feliz tarde mis apreciados activadores.
Definitivamente que la actividad física mejora tu calidad de vida. Hoy es el día que utilizo para hacer la mayor cantidad de cosas en casa, y así dejar todo adelantado para la semana.
Concentré todo mi esfuerzo en la máquina elíptica, me ayudó a alcanzar los objetivos de hoy, tuve la precaución de hidratarme, han sido días muy calurosos y con mucha humedad, por lo que no hay que descuidarse.
En cuanto a la caminata, opté por sacarle provecho a las escaleras de la casa, subiendo y bajándolas varias veces hasta que me sentí un poco agotada.
Los intervalos de descansos son sumamente importantes, porque estamos iniciándonos en el mundo del ejercicio y podemos, si no tenemos cuidado, comprometer nuestros músculos y lesionarlos. Así que, a cuidarse.
Ahora me despido.
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