RE: My Actifit Report Card: July 22 2019

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My Actifit Report Card: July 22 2019

in actifit •  5 years ago  (edited)

You can cross 10k very easily if you strictly set your mind for waking up in early morning and it is only possible When you sleep before 11pm

Shah g

actifit sportstalk
5 years ago by

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      ·  5 years ago 

    I have a habit of sleeping late, around 1-2 am. Maybe that's why I am not able to wake up early in the morning.

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        ·  5 years ago 

      Yes it is main reason
      some years before i also sleep late and also wake up late. but now i try my best to sleep before 11pm and wake up before Dawn. and do some sleep / rest after lunch.

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