做 了 8 组 深蹲 、3 组 腿 屈 伸 3组 弯 腿 举 从 明 天 开 始 一 个 月 ，我坚决 不 喝 奶 茶， 泡 茶 叶 续 命。阔 以去 打 羽 毛 球 or跑 步 了， 多 吃 的都 是 要 还 的。
My Actifit Report Card: 九月 16 2018
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