Have you ever had an off day where nothing went right?! Well that was my entire day yesterday, from the moment I woke up shit was off!
So I skipped the gym and decided to just let tge shitty day play itself out.. lol.. prolly not the greatest idea but when you have dealt with depression and ptsd as long as i have then you kinda understand how to deal with shit days..
Anyhow, ill be back on it tomorrow, hittin it hard..
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Hope tomorrow's a better day for you. Hang in there!
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Good luck! I hope things turn around for you!
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