What do you expect to happen?
If you expect to get your workout in, then it will happen. If you expect to get the healthy body, then it will happen. If you expect the worst, then you’ll get it. But if you expect excellence, you will get it.
I woke up expecting to get a workout and to go to work as normal. But a friend of mine needed me because she had to put her cat to sleep this morning, and she did not need to go to the vet alone. So I only did a mini workout (15 triceps dips, 90 second plank, and 25 squats), and got to her vet with another friend so she had two of us to be there. Her baby was 19 years old and was sick. It was her time.
What does any of this have to do with your exercise routine? Your mindset and what you desire is what will become reality. And making people a priority in your life is the best thing that will happen for you. Period. 😊
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