My Actifit Report Card: March 18 2019

in actifit •  6 years ago 

Today during lunch I walked for about 15 min, which felt great. When I got to the gym I was only able to do a bit of cardio cycling of course. Now the reason I like the bike is due to the fact I have flat feet, which for me walking for a long period of time does not help so. I know I should do more walking and or running but a steady start is a good way for me to ease in.

Follow me on my fitness journey hopefully I can continue this. As you can see this is my third post in a roll so I am on the right track let’s hit one week. I will also post weight lose and calories burnt.

11088
Cycling,Walking
Height
5.6 ft
Weight
207 lb
Body Fat
38 %
Waist
in
Thighs
in
Chest
in

actifit Workout fitness weight goal
6 years ago by

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      ·  6 years ago 

    Congratulations @myfitness! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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        ·  6 years ago 

      good count

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          ·  6 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 44.25 AFIT tokens for your effort in reaching 11088 activity, as well as your user rank and report quality!
        You also received an 1.25% upvote via @actifit account.
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