Weighed in at 213 today. Down 20 pounds this year, 30 since Christmas 2017. Guess something is working. This high fat, more traditional diet is really giving me some energy! I can tell my brain and body are loving it.
The recheck of my thyroid level came back clear. Blood lipids are great. By everything my general practitioner tested, I'm rocking. Still working on a post about my trip to the nutritionist.
Doubt my steps will be real high tomorrow. Work is slow, so I may sit on my butt and work out a couple good posts after giving my station a deep clean...
Heightft |  | Weight213 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 47.625 AFIT tokens for your effort in reaching 13054 activity, as well as your user rank and report quality!
You also received an 1.08% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit